We create a moment for ourselves, a gift of acknowledgment and appreciation. We start by finding our center,

If you can breathe...love those wonderful lungs...if you can taste, eat or drink...love your lips, mouth, teeth, digestive system...If...

I have been so fortunate to study under very knowledgeable and accomplished teachers, and this thoughts don’t take away form their...

You are magnificent, (say it out loud) “ I am magnificent...” You are... we can create the reality we want... set clear goals to achieve...

Making your dreams and goals a reality takes a positive frame of mind, determination and motivation. In our society, once we have...

Impossible?..., I say not, I say it is what seems to happens when we put our daily routine on pause and add an adventure, stepping away...