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Breath of Fire
"The prolonged practice of bhastrika energizes every atom of the body. It sets the entire system in motion and purifies it..." Swami Rama

Johanna Siskar
Nov 23, 20213 min read


Nadi Shodhana
Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that,...

Johanna Siskar
Apr 5, 20193 min read


Kapalabhati Pranayama
Releasing Stress and Toxins Kapalabhati is a powerful breath... and releasing stress and toxins are some of the many benefits of this...

Johanna Siskar
Mar 31, 20191 min read


Full Yogic Breath
Full Yogic Breath is a deeply balancing Pranayam. It is known as three-part breath because it works with three different sections of the...

Johanna Siskar
Dec 26, 20182 min read


Learning to Breathe
Breath is life, and we usually don’t even think twice about it... Pranayama (breath control), a fascinating practice... We should start...

Johanna Siskar
Dec 18, 20181 min read
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