Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that, clears and purifies the subtle channels of the mi...

Kapalabhati is a powerful breath... and releasing stress and toxins are some of the many benefits of this Pranayama, I learned this breath in Sri Lanka with ...

Gyan Mudra gives rise to the root chakra (first chakra located at the base of the spine) reducing tension and depression, Gyan Mudra is quite calming and spi...

Prana Mudra Mudra magic, Prana mudra, the energizer Prana; is more than just energy, Prana is thought to be the universal life force that flows through and ...

Full Yogic Breath is a deeply balancing Pranayam. It is known as three-part breath because it works with three different sections of the torso and naturally ...

Breath is life, and we usually don’t even think twice about it... Pranayama (breath control), a fascinating practice... We should start to practice with simp...