"The prolonged practice of bhastrika energizes every atom of the body. It sets the entire system in motion and purifies it..." Swami Rama

Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that,...

Releasing Stress and Toxins Kapalabhati is a powerful breath... and releasing stress and toxins are some of the many benefits of this...

Full Yogic Breath is a deeply balancing Pranayam. It is known as three-part breath because it works with three different sections of the...

Breath is life, and we usually don’t even think twice about it... Pranayama (breath control), a fascinating practice... We should start...