• Johanna Siskar

Learning to Breathe

Updated: Apr 18, 2020

Breath is life, and we usually don’t even think twice about it...


Pranayama (breath control), a fascinating practice...

We should start to practice with simple Pranayama techniques, as simple as deep inhalations and exhalations, a good place to start is the Yogic breath (three part breath),

breath is life, and life is beautiful.


Breath control video



Breath control video



93 views0 comments

SAMANA LEGACY ADVENTURES

Hood River, Oregon, USA

Phone: +1 (541) 646 0889