SAMANA LEGACY ADVENTURES

Hood River, Oregon, USA

Phone: +1 (541) 646 0889

  • Johanna Siskar

Breathe

Updated: Mar 20

Breath is life, and we usually don’t even think twice about it...


Pranayama (breath control), a fascinating practice...

We should start to practice with simple Pranayama techniques, as simple as deep inhalations and exhalations, a good place to start is the Yogic breath (three part breath),

breath is life, and life is beautiful.




Breath control video