• Johanna Siskar

Learning to Breathe

Updated: Apr 18

Breath is life, and we usually don’t even think twice about it...


Pranayama (breath control), a fascinating practice...

We should start to practice with simple Pranayama techniques, as simple as deep inhalations and exhalations, a good place to start is the Yogic breath (three part breath),

breath is life, and life is beautiful.


Breath control video



Breath control video



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