Mudras

Mar 26, 20202 min read

Linga - Mudra of Heat

It is believed Linga Mudra has spiritual, mental, and emotional benefits. known for the healing of the respiratory system, sinusitis, asthma

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Mar 2, 20203 min read

Apana/Apaan mudra

Apana mudra is a hand mudra for body detoxification. Apana mudra is a safe, easy to practice and effective yoga mudra for people of all...

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Nov 8, 20193 min read

seeking happiness TSE Mudra

TSE mudra is safe for every constitution TSU Mudra It increases alertness and intuitiveness. Improves mood. Decreases depression and...

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Apr 5, 20193 min read

Nadi Shodhana

Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that,...

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Jan 11, 20191 min read

Gyan Mudra

Gyan Mudra gives rise to the root chakra (first chakra located at the base of the spine) reducing tension and depression, Gyan Mudra is...

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Jan 8, 20191 min read

Prana Mudra

Prana Mudra Mudra magic, Prana mudra, the energizer Prana; is more than just energy, Prana is thought to be the universal life force...

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Jan 2, 20191 min read

Your Health is in your Hands "Mudras"

It happened here in a secluded and magical Buddhist temple in Sri Lanka...six Buddha statues, all with different "Mudras" (gestures)...I...

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