It is believed Linga Mudra has spiritual, mental, and emotional benefits. known for the healing of the respiratory system, sinusitis, asthma

Apana mudra is a hand mudra for body detoxification. Apana mudra is a safe, easy to practice and effective yoga mudra for people of all...

TSE mudra is safe for every constitution TSU Mudra It increases alertness and intuitiveness. Improves mood. Decreases depression and...

Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that,...

Gyan Mudra gives rise to the root chakra (first chakra located at the base of the spine) reducing tension and depression, Gyan Mudra is...

Prana Mudra Mudra magic, Prana mudra, the energizer Prana; is more than just energy, Prana is thought to be the universal life force...

It happened here in a secluded and magical Buddhist temple in Sri Lanka...six Buddha statues, all with different "Mudras" (gestures)...I...